Welcome Queen

Your cycle is a powerful rhythm that moves through energy, emotion, and expression. This guide is your invitation to tune into that rhythm and support your body naturally, one pose at a time. Inside, you’ll find 12 illustrated yoga poses; 3 for each phase of your cycle, designed to soothe, energize, uplift, and ground you.

To help you go deeper into self-care, we’ve included essential oil options for each phase; so you can breathe in what your body truly needs. A drop of calm here, a mist of energy there… let scent and movement support your monthly flow.

Whether you’re flowing through your bleed, glowing during ovulation, or winding down into rest, this guide is here to help you move in harmony with your hormones. Let’s stretch, breathe, and bloom with intention.

Your body knows the way. Let yoga and aroma guide the flow.