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What is yoga?

kc-collectadmin January 5, 2023 0 comments 22

Yoga is derived from the sanskrit word ‘yuj’ which means ‘to yoke’ or ‘unify’. It means to unify the body and mind and achieve a state of balance, physical and mental. Here is an interesting fact, up for debate of course, but giving perspective and insight on the idea that yoga might be a religion. Most think yoga comes from…

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