If you’re looking to boost your flexibility, these five yoga poses are a great place to start. They’re beginner-friendly and can yield noticeable results with just a few minutes of practice each week. Aim to hold each pose for one minute, 3 to 5 times a week, and you’ll soon feel more limber and relaxed. Let’s dive into the poses!

1. Child’s Pose (Balasana)

Instructions:

1. Start by kneeling on the floor with your big toes touching and your knees spread apart.
2. Sit back on your heels and then fold forward, stretching your arms out in front of you.
3. Rest your forehead on the mat and relax your shoulders.

Benefits:

• Stretches the back, hips, and thighs.
• Calms the mind and relieves stress.
• Gently stretches the spine and promotes relaxation.

2. Child’s Pose Twists (Parivrtta Balasana)

Instructions:

1. Begin in Child’s Pose.
2. Reach your right arm underneath your left arm, twisting your torso and placing your right shoulder and ear on the mat.
3. Hold the pose for a few breaths, then switch sides.

Benefits:

• Enhances spinal flexibility.
• Stretches the shoulders and upper back.
• Improves digestion and reduces tension.

3. Low Lunge (Anjaneyasana)

Instructions:

1. Start in a standing position, then step your right foot forward into a lunge position, with your knee directly above your ankle.
2. Lower your left knee to the mat and reach your arms overhead, palms facing each other.
3. Keep your hips square and sink deeper into the stretch.

Benefits:

• Stretches the hips, thighs, and groin.
• Strengthens the legs and glutes.
• Improves balance and stability.

4. Downward Dog (Adho Mukha Svanasana)

Instructions:

1. Start on your hands and knees, with your wrists aligned with your shoulders and your knees beneath your hips.
2. Tuck your toes and lift your hips up, straightening your legs and forming an inverted V-shape.
3. Press your hands firmly into the mat and stretch your heels toward the floor.

Benefits:

• Stretches the hamstrings, calves, and shoulders.
• Strengthens the arms and legs.
• Energizes and rejuvenates the body.

5. Easy Seated Pose (Sukhasana)

Instructions:

1. Sit on the floor with your legs crossed comfortably.
2. Lengthen your spine, sit up tall, and rest your hands on your knees with your palms facing up or down.
3. Close your eyes, relax your shoulders, and focus on your breath.

Benefits:

• Promotes hip flexibility.
• Encourages relaxation and mental clarity.
• Gently stretches the back and opens the hips.

Incorporating these beginner-friendly yoga poses into your routine can significantly improve your flexibility and overall well-being. Whether you’re just starting out or looking to deepen your practice, consistency is key. Remember, even a few minutes a day can make a difference!

If you’re ready to take your practice to the next level, consider subscribing to our private yoga classes. Our experienced instructors will guide you through personalised sessions tailored to your needs, helping you achieve your wellness goals.

For a visual guide on these poses, check out our illustrative video here. Don’t miss out on this opportunity to enhance your practice—sign up today and start your journey towards a more flexible, balanced, and mindful life!